buildingbodies asked:

You can download a collection of my favourite bodyweight only workouts for free on the blog at:
http://buildingbodies.ca/exercise/full-body-workout-with-bodyweight-exercises/

We put a full mix in this one. Mostly pushing exercises and the back can be worked after with some deadlifts or chin ups. For mixed martial arts fighters and other demanding jobs like soldiers, firefighters and swat, this is great stuff.

Each exercise interval is done for 60 seconds then head to the next drill immediately with no rest.

The lungs got hid hard on this one with the bag work and sprint combo. The pylons hit the agility.

You can pop by our forum or read more articles on training and conditioning at http://www.buildingbodies.ca

The program I use to stay in shape can be found at http://www.fattofitprogram.com

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