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Jan 18 2009

mixed martial arts weight loss?

Mixed Martial Arts
bill asked:


hi im joining mixed martial arts i have to drop 25 pounds i have one month on august ninth i willl fight at 170 welterweight is there anyone who could help me accomplish this iver done it before but i want to do it better i have good equipment please a professional or personal trainer would help i have multivitamins and whey protein and creatine i have been jogging and eating eggs with one egg yolk for breakfast i have lost 5 pounds from 200 in a few days i need help from a mixed martial arts teacher or someone with professional knowledge please and thanks

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Posted in Martial Arts

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5 Responses to “mixed martial arts weight loss?”

Jan 20 2009

Gooddad

I’m not a martial arts expert, but I am type 2 diabetic and I control my diabetes with diet and exersise. I have seen a nutritionist who advised me that a combination of exersise and diet was crucial to fighting this disease.

Jan 21 2009

steelers freak

im a wrestler and a good way to lose a few quick pounds before a weigh in is dont drink anything that day and it should take off 2 or 3 pounds

Jan 22 2009

Erlyn3

Dropping 25 lbs in 4 weeks means about 6-7 lbs per week. After losing the initial water-weight, it’s really hard to lose fat, and anything more than 2 lbs per week is dangerously unhealthy. I’m sorry to say, I think you’re out of luck.

Jan 22 2009

That's what she said

Fighting after a month?!?! bad idea if you ask me. Takes much longer to train for a fight, skills wise and conditioning.

Jan 25 2009

dave.ch69

chill in the sauna for a couple hours with a sweater on, on pur a bike in there and run for a bit, you loose alot of weight that way. 9 pounds in one day would be possible ive seen it done before.

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