Nov 28 2008
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Dec 1 2008
cause they are HARD AS FUCK
Dec 4 2008
So they don’t get sore the next day when they work out again.
Dec 7 2008
cause theyre dirty
Dec 8 2008
I do the same thing when I am training hard.
It slows are stops the swelling in your mussels and joints that is normal after a hard work out. This will help you feel better the next day and lessen the chance of mussel injury.
This trick allows me to train harder and longer.
Dec 10 2008
It helps from the possible strain of any muscles. Seeing as when things are cold they contract. Muscles do this also. So if there muscles are sore it will contract them reslting in stretching them leading to a less sore day the next day. It also helps the bruising process
Dec 12 2008
It restores the energy pretty quickly so you can keep going on for your next additional training. It also helps reduces injuries by cooling down your over-heated body.
Dec 14 2008
It prevents lactic acid from pooling in your muscles, thereby preventing soreness the next day. It is a good practice for anyone who works out – get into a shower that is colder than you are used to and let the water warm up on your body.
